MACKAY, QLD
CALL US TODAY ON
0409766805
MACKAY
SUP CLASSES
ProPaddle Mackay is proud to offer an excellent SUP Program that caters for every disciplin of the Sport, every level of paddling and both social and the more intensive training options. Our lessons cater for all ages and ability levels. We have designed a specialised package to work with Gyms and Personal Training groups, schools and team building corporate days. Hens/Bucks Days, Christmas Parties, Birthday Parties..... we theme it to suit you. Our classes run weekly and we can't wait to get you out on the water! CALL NOW to Book- 0409766805
Gift vouchers available!!
SUP LESSONS
First things first....... You need to book yourself into a 1hr introductory lesson to SUP. Our friendly staff will teach you all the basics to Stand Up Paddle Boarding, get your balance sorted, teach you the correct paddling technique, basic turning skills and give you a good taste of what SUP is all about. Check out our SUP Surf lessons aswell. This will give you all the skills needed to be having a ball in the surf. For Gyms & PT group sessions, Schools or Corporate days please phone our School Manager to find out more.
OPEN- School runs Wednesday-Saturday
Prices
1HR SUP Lesson ..................................... $55
(up to 6 per lesson)
1HR SUP Lesson ..................................... $70
(PRIVATE 1 on 1 lesson on request)
SUP FITNESS
SUP Fitness is a carefully designed program allowing you to advance your paddling technique and add a brand new workout to your weekly training and fitness routine. This program blends SUPping and a range of fitness techniques, excercises on the beach. SUP fitness is the perfect cross training giving you a full body workout whilst focusing heavily on the core and upper body strength, endurance and flexibility. Go Hard!!
Prices
SUP Fitness Session ..................................... FREE
(ProPaddle Customer with own board)
SUP Fitness Session...................................... $20
(Non customer with own board)
SUP PILATES
All Welcome !!
SUP SURF
Leading the way in the industry, Pro Paddle were the first to design and introduce SUP Pilates to Australia. We are stoked on our specialized program and we are extremely proud to bring you SUP Pilates! This low impact combination of doing Pilates on a SUP board creates an exciting and unique, yet tranquill way of training. The obvious key is enhancing your balance and locking on your core muscles. The beginner sessions start off light with simple exercises as your balance and strength builds then watch the amazing transformation in your progression as the moves get a little more intense. Why not mix things up and add this to your existing training schedule?
You will love this one!
Prerequirement- MUST have done a 1hr lesson before joining this class.
SUP Pilates runs every Saturday morning 7am-8am @ Marina, just in front of the yacht club.
SUP Pilates- Prices
(ProPaddle customer with own Board)
1Hr Class............$15
Non customer
1Hr Class With Own board..........$20
1Hr Class...........$30
(includes Board Hire & the Class)
For all your bookings, please call 0409766805
Mackay's conditions are ideal for SUP offering some of the best sessions a guy or girl could want. For all the passionate local surfers, there is no need to EVER miss a wave now right here at your front door. The transition for an already skilled surfer is pretty quick however, do yourself a favour and get a 1.5 HR lesson to ensure you have all the correct paddle technique and skills you will need to be riding the waves like a pro. This will make a obvious difference to who you are and how you look on a wave. Can I still do this with no surfing experience?? You sure can! Just book a lesson and our qualified SUP Surf instructor will have you out there amongst it and riding a wave in no time!
Prices
1.5HR SUP Surf Lesson ..................................... $90
(up to 2 per lesson)
1.5HR SUP Surf Lesson ..................................... $120
(PRIVATE 1 on 1 lesson on request)